Weighted Heavy Jump Rope Bearing Skipping PVC Rope Fitness Exercise Sponge Holder 9feet

Sponge Handle for Comfortable GripWeight: -370g (❌without bearing)530g (✅with Bearing)Adjust the rope to right length , step on the middle of the rope, hold the handle according to the stature. Hold two grips tightly ,make the rope arc-shaped and sway it from back to front, then jump and let it go when the rope is about to touch feet. You can start with some simple , basic exercises , and then try various complex exercises.